Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

The San Dieguito Academy High School boys lacrosse teams held Pull-Up For Hunger on March 24, an exercise-focused event that ...

Whether recovering from an injury or frequent muscle stiffness, simple exercises like band pulldowns and flyes will help you ...

Halle Berry told WH that the move got her upper body and back "really ripped." Doing a pull-up might seem easy—you're just, ...

No gym? No problem. These 33 powerful exercises will help you build muscle and strength with minimal equipment.

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

Our 5-minute chat with Bill Wills of WTAM covers top craft breweries, new food at Rocket Arena and the upcoming Pull Tab ...

From personal shopping appointments to "sip-and-shop" events, Brand Bar is focusing on the in-person retail experience.

“So many people think the pull-up is all about using bands or an assisted machine to do endless reps on the bar, but so much of the training happens from the ground up,” says Tina ...

At the end of a busy night for the music icon, Sean Paul hit the stage at a Newcastle bar on Saturday ... After Ashanti warmed everyone up, Sean delighted with a hits filled set including Get ...

Daily 20 pull-ups strengthen upper body muscles, targeting back, shoulders, and arms, improving overall power for daily tasks and athletic performance in 4-6 weeks. Doing 20 pull-ups daily in the ...

And today, many women seem to be more interested than ever in tackling one of the toughest feats in the gym: the pull-up. Peep actor Brie Larson clearing the bar in her gym sessions while training ...