Knowing your boss's thoughts is vital to obtaining ... For example, our lips often speak louder than our words. A lip purse display is a slight, almost imperceptible, puckering or rounding of ...

it's natural to tense your shoulders. Before you begin, focus on relaxing them. Next take a few moments to practice pursed lip breathing, close your lips and breathe in through your nose.

behind your upper teeth, and exhale through pursed lips. This slows down your exhale, so you can easily make it longer than the inhale. According to Smith, these are the steps to do the 4-7-8 ...