Find out how vegans can save money with these Costco vegan hacks and stock up on whole food essentials with confidence before ...

Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

Blueberries are rich in a type of phytochemical called anthocyanin, which helps give the fruit its deep blue color and may ...

You may be tempted to avoid carbs for better blood sugar control, but we think you should make room on your plate for this ...

As the trade war strands sorghum in Kansas, the grain’s backers hope to push it onto dinner plates. One problem: ‘Sorghum is ...

In recent years, quinoa and couscous have really taken off in popularity, thanks to their versatility and health perks. At ...

With 8 grams of protein in a single cup of this powerhouse ingredient, a serving or two easily bulks up your breakfast bowl.

These satay chickpeas are made with the same flavors as the chicken dish with a peanut dressing. But this dish also has plenty of veggies, legumes, and protein to create a nourishing meal. Cook the ...

Crops like chickpeas, fava beans, lentils and quinoa could help make Europe's food systems more environmentally friendly and ...

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

Complex carbohydrates come from whole grains and vegetables like sweet potatoes. Simple carbohydrates are found in everything from table sugar to fruit. Both types of carbs give your body energy.

On the trendier side is quinoa, a gluten-free seed classified as a whole grain that boasts all nine essential amino acids. Currently flying under the radar is a 'grain' related to quinoa ...