Balancing endurance from running, agility from squash, and strength from weight training, Shivam has crafted a holistic fitness regimen that fuels his leadership and entrepreneurial spirit.

If you don’t enjoy the taste of water but want to make sure you’re staying hydrated, squash might seem like the obvious option. But is it really as good an alternative as we think it is?

Objectives: To compare cardiorespiratory responses between incremental treadmill (non-specific) and field (sport specific) tests in elite squash players. Methods: Seven elite players (ranked 1 to 25 ...

Vasco: Had it not been for Akanksha Salunkhe’s twin gold medals at successive editions of the National Games – 2023 in Goa and 2025 in Uttarakhand – not many here would have known that the state has ...