The Beginner’s Guide to All the Different Cardio Machines at Your Gym
Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...
Fit&Well1d
If I had weak knees, these are the strength exercises I’d do to build strength—no equipment needed
Stand with feet hip-width apart, holding a dumbbell in each hand. Step back with one leg, lowering the back knee toward the ...
Yes, You Really Can Get a Great Workout in 15 Minutes—Here Are Some of the Top Benefits of HIIT
“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...
The Firefighter's Functional Fitness Plan for Real-World Strength
"Strength and endurance aren’t just helpful for firefighters—they’re life-saving," said Tyler Billington CPT, ISSA Nutrition, ...
Rujuta Diwekar Calls Walking An Activity, Not Exercise—Here’s Why
Think walking is the ultimate exercise? Rujuta Diwekar begs to differ! The renowned nutritionist considers it an activity ...
NewsBytes5d
Skip the elevator: 5 health benefits of taking the stairs
Climbing stairs regularly can significantly improve your cardiovascular health by increasing heart rate and enhancing ...
Peloton Trainers Say You’re Probably Overlooking This Simple Workout Tip
From influencers offering one-size-fits-all workout plans to companies selling too-good-to-be-true products and supplements, ...
Rolling Out8d
12 transformative ankle exercises for painless movement
Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.
CNET9d
Lose Your Breath When Going Up Stairs? This May Be Why
Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.
Eager to work up a sweat this spring? The internet can't get enough of Stairmaster workouts - 5 that top personal trainers swear by
"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a ...
6 Exercises to Look 10 Years Younger After 40
Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...
Experts Say These Small And Easy Fitness Items Can Help Improve Your Bone Density
Three experts on bone health explain why your bone density is important, and the types of exercise that can help.