Are you tired of the same old running routine? Try these 9 other exciting outdoor exercises for weight loss that will keep ...

UTIs affect about half of all women, with about 30% suffering from recurring UTIs as the bacteria becomes more resistant to available antibiotics. Other research is on robot-assisted prostatectomies ...

A new study by Evelien Van Roie from Hasselt University reveals that stair climbing can effectively build muscle power in ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

If a forward lunge strains your knees, try a reverse lunge as most people find it gentler on the joints. Stand with feet ...

Climbing stairs regularly can significantly improve your cardiovascular health by increasing heart rate and enhancing ...

Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.

"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

37,850 people played the daily Crossword recently. Can you solve it faster than others?37,850 people played the daily Crossword recently. Can you solve it faster than others? What are the worst ...