Prithvi Namaskara, or the Earth Salutation, is a traditional yoga practice that honors and connects with the Earth element. It is a sequence of postures that involves deep breathing, stretching, and ...

As the Muslim holy month of Ramadan approaches Palestinians in Gaza are preparing to mark the month amid rubble and destruction. 'Haven’t walked in 9 months': Stranded Nasa astronauts Sunita ...

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Mysuru’s favorite and largest circulated English evening daily has kept the citizens of Mysuru informed and entertained since 1978. Over the past 45 years, Star of Mysore has been the newspaper that ...

Malaika Arora flawlessly moves through all 12 poses of surya namaskar When it comes to fitness, Malaika Arora is an absolute icon. Be it yoga, gym, or dance, she does it all to set major fitness ...

Sun salutations, or Surya namaskar, is a core practice in yoga that involves a flowing sequence of 12 physical postures, performed one after the other in a smooth, continuous manner. The benefits ...

Surya Namaskar is not just a physical exercise ... Ensure your shoulders are directly above your wrists, engaging your core muscles. 6) Ashtanga Namaskara (Eight-Limbed Pose) – Slowly lower your knees ...

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Prithvi Namaskara, or Earth Salute sequences, are part of Dru Yoga, which combines physical movement with breathing. It involves a sequence of several poses that warm up the body for a more intense ...

India's cultural diversity is evident in the unique greetings used across various states. While 'Namaste' is widely recognized, local variations like 'Namaskaram' in Andhra Pradesh and 'Nomoskar ...

Watch and learn. Have you seen Saif Ali Khan performing Surya Namaskar in a throwback video? Watch it here. (Instagram/ Saif Ali Khan Pataudi World) Watch Saif Ali Khan's Surya Namaskar video A ...