Gerakan Yoga Surya Namaskar bermanfaat untuk meningkatkan fleksibilitas, kekuatan tubuh, serta menenangkan pikiran.
In a wedding that blended tradition with social consciousness, BJP MP Tejasvi Surya tied the knot with Carnatic singer and Bharatanatyam dancer Sivasri Skandaprasad last Thursday in an intimate ...
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Indian star all-rounder Hardik Pandya arrives in Mumbai after winning Champions Trophy 2025Avoid going out between noon and 3 pm: Telangana issues heatwave advisory 10 benefits of 3 rounds of Surya Namaskara and why it is life changing ...
The Earth Salutation, or Prithvi Namaskara, is a traditional yoga sequence that honors the Earth element through grounding, stretching, and mindful breathing. Bollywood actress and fitness enthusiast ...
Prithvi Namaskara, or Earth Salute, is a key sequence in Dru Yoga, blending physical movement with focused breathing. This sequence of poses is designed to warm up the body, preparing it for a ...
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