Whether it's an early morning jog, or a touch of Tai Chi, new research from the University of South Australia shows that any ...

The wellness movement in Pompano Beach is booming, and natural health solutions are taking center stage. It’s no surprise, ...

Though a regular yoga practice does increase flexibility and help strengthen and lengthen your muscles, there are some not-so ...

Weight loss can be challenging, and it requires a lot of consistent efforts and strict discipline. There are numerous ways to ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Some supplements may help to lower your blood sugar, with Pick recommending berberine, myo-inositol, alpha-lipoic acid, ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Yoga For Instant Energy In The Morning: 10 powerful yoga poses that will boost flexibility, focus, and vitality, helping you feel refreshed and ready to conquer the day.

If you are struggling to maintain a fitness routine amidst your busy schedule, start your day with this easy and simple ...

Whether you are a beginner or an advanced yogi, you should have a morning yoga routine that includes the right poses. These ...

Yoga has found worldwide recognition, as people from the farthest countries start incorporating it in their lives. The ...

Research has revealed the best exercise to help keep a sharp mind and protect your memory as you age past 60 -and its easy to ...