It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Getting enough sleep is very important for good health. Keeping this in mind, the term 'sleepmaxxing' is trending a lot among ...

Women in their 20s can ensure a healthy future. Incorporating these tiny yet powerful habits into your daily routine can set ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to groundbreaking advancements in optimizing rest. This article delves into the ...

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

PM Modi engages with students in Pariksha Pe Charcha 2025 sharing valuable insights on stress management healthy living ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Age really is just a number, but if you're feeling otherwise, consider adopting these fresh perspectives to infuse your life ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

As exam season approaches, students often face stress, fatigue, and mental fog. Ayurveda offers time-tested practices to ...