It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Getting enough sleep is very important for good health. Keeping this in mind, the term 'sleepmaxxing' is trending a lot among ...

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to groundbreaking advancements in optimizing rest. This article delves into the ...

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

Most, however, fall somewhere between focusing on meditation, exercise and relaxation. Although there is good evidence that ...

Fast forward more than 20 years when I actually visited Canyon Ranch firsthand, and all I can say is that the Canyon Ranch I ...

Hilton and Calm, a leading mental health company, have announced an exclusive partnership to address consumers’ increasing ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.