There's a yoga 'triathlon' coming to the Bob Snodgrass Recreation Complex. No, it doesn't involve running, swimming, or ...

The owner curated Ottawa's EmbodiPole studio to help members experience somatic movement, which celebrates a mind-body ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Did you know, according to van der Kolk’s research, yoga can reduce physiological arousal in PTSD patients, while also believed to improve somatic regulation and body awareness? Charnal Chaney: “Us as ...

The small business uses AI in mental health coaching and app development. Its app provides somatic exercises to address ...

Richardson/The Denver Post) Go Within Collective in Lakewood anticipates offering psychedelic-assisted therapy among other mindfulness practices like yoga, breathwork and somatic movement.

Through the lens of Somatic Movement Therapy, individuals can access tools to release tension patterns, paving the way for ...

Yoga is an ancient practice that combines physical poses, breathwork, and meditation. There are several different types of yoga. Some provide intense physical workouts, and others are more restorative ...

On the flip side, “if you’ve been in talk therapy for years and feel ‘stuck’ or like you aren’t making progress, try working with a somatic therapist who can incorporate yoga or similar ...

"I just saw my clients were really wired and tired and had really collapsed bodies, so The Human Method uses somatics and some aspects of Pilates, restorative yoga and yoga Nidra, which is a ...