Jul 24, 2024 · Powerlifters and bodybuilders use the Good Morning and Romanian Deadlift (RDL) to build strength and mass in the posterior chain muscles (hamstrings, glutes, erectors) and …

Nov 15, 2020 · RDL's greatly reduce the risk of injury while training the hinge pattern so I feel like they are taught preferentially. Personally, I dislike loading good mornings - this feels like a …

Sep 28, 2024 · Two exercises that often spark debate are the Romanian Deadlift (RDL) and the Good Morning. While both are excellent for building strength and size, understanding their …

Nov 6, 2023 · The good morning and RDL differ in terms of bar placement and grip, with the good morning resembling a squat while the RDL utilizes a deadlift grip. The good morning is …

Apr 23, 2013 · RDLs are harder to fuck up. And you can go heavier on them. Good Mornings are really good (no pun intended), but should be kept light. Treat it as a bodybuilding movement …

Mar 2, 2022 · Good mornings are pretty dope but take a while to build up and it’ll be a while before you could and should push weight limits of it. You’ll probs pull more weight in an RDL …

Jun 25, 2024 · The debate between the good morning and the Romanian deadlift (RDL) is a classic in the fitness world. Both exercises target the posterior chain, including the glutes, …

Many lifters will use RDLs and Good Mornings interchangeably but this study found that RDLs are more effective at targeting both the glutes and hamstrings. Both offer similar erector spinae …

Apr 12, 2024 · While both Romanian deadlifts (RDLs) and good mornings rely on proper form to execute the exercise safely and avoid injury, there are key differences in setup and technique …

Dec 1, 2024 · The Good Morning is a compound exercise that mimics the act of bowing, hinging at the hips while maintaining a rigid torso. The Good Morning starts with the barbell resting …