Single knee to chest: Pull one knee up to your chest until a comfortable stretch is felt in the lower back and buttocks. Repeat with your opposite knee. Hold _____ seconds. Repeat _____ times each side.
7 Lower Back Stretches to Do Daily - Healthline
May 20, 2024 · Learn to relieve lower back pain and tightness with these 7 stretches, complete with step-by-step instructions and modifications to meet your needs.
8 Simple Stretches to Relieve Lower Back Pain - Healthline
Feb 8, 2024 · Lower back pain affects most people at one time or another. Discover stretches that can help relieve lower back pain, like the Cat-Cow and supported bridge.
Best stretches for lower back flexibility and pain relief
Jul 23, 2020 · Several different stretches can help increase flexibility and reduce pain in the lower back. People can start by trying the following stretches: The Cat-Cow stretch is a popular yoga pose...
7 Best Lower Back Pain Stretches and Exercises for Relief
Nov 18, 2024 · Lower back pain can easily land you in bed with a stiffening inability to get up, but research shows that stretches for lower back pain can help prevent and ease discomfort, …
I’m a personal trainer — these are the best lower back stretches …
Apr 1, 2025 · All you’ll need for these stretches is a yoga mat, a pillow or towel for cushioning if desired, and a yoga block to assist with correct positioning if needed. Start by holding each stretch for...
How to Stretch Your Back: 8 Exercises to Ease Pain and Tightness
Aug 31, 2024 · To do the supine twist back stretch: Lie on your back with your knees bent and feet flat on the floor. Keeping your back flat on the floor, rotate your hips to the left, lowering your legs down to the floor until you feel a gentle stretch. Hold for 15 seconds. Return to …
13 Lower Back Stretches to Reduce Pain And Injuries
Sep 6, 2023 · In supine repose with knees bent and feet anchored firmly to the floor, embark upon a graceful elevation of your hips, engaging your gluteal and lower back musculature with precision. This practice bolsters lower back stability while …
Movement: Using your hands, slowly pull one knee toward your chest until you feel a gentle stretch in your lower back. Tip: Make sure to keep your back relaxed and flat on the ground during the stretch. Save time with smart search, templates, and one-click documentation. Improve outcomes with patient feedback, messaging, and adherence tracking.
13 Stretches for Lower Back Pain: A Comprehensive Guide (2025)
Mar 18, 2025 · Here’s a quick breakdown of 13 effective stretches to ease lower-back discomfort: Child’s Pose: Relieves tension in the lower back and hips. Cat-Cow Stretch: Improves spinal flexibility and loosens tight muscles. Knee-to-Chest Stretch: Targets the lumbar area for …